Individual Therapy

Meeting the unique challenges that individuals face to relieve anxiety stress, depression, trauma and the many transitions in life with the evidence based practices of:

• mindfulness

• cognitive behavioral therapy

• trauma-informed CBT

Tricare Out of Network Provider

Private Pay rates available.

Parenting with ADHD Group Therapy

Using a virtual platform and slide sharing format Self-Care, Burn-Out, Organization for ADHD, and Anxiety presentations are offered to parents living with ADHD. During eight weekly 60 minute cohort group meetings of mental health support and education content you will gain confidence:

• to strengthen caregiver resiliency

• gain knowledge of when to seek assistance

• develop improved awareness of and communication of needs

• to develop a more rhythmic and compassionate parenting styles

Send interest e-mail to fosteringhopecounseling@itherapymail.com for next group session start date and rates.